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Dunedin Explore New Zealand, Australia & Fiji!
Hot Yoga Dunedin - Yoga Class
Discover the challenge and fun of Yoga with a 90 minute workout suitable for all levels of ability.
Discover the challenge and fun of Yoga with a 90 minute workout suitable for all levels of ability.
Discover the challenge and fun of Yoga with a 90 minute workout suitable for all levels of ability.
Rejuvenate your mind, body and soul under the guidance of our certified yoga instructors and increase your flexibility, balance, and physical strength.
Choose From:
Bikram Yoga - Characterised by postures and breathing exercises that are performed in a heated room which allows you to stretch more deeply, get further into the postures, and detoxify quickly and thoroughly.
Yin Yoga - A slower more meditative style of yoga practiced in a warm room.
Hot Flow Yoga - A flowing style of power yoga practiced in a heated room (30 degrees) designed to build core strength and balance.
Kundalini Yoga - Known as the ‘yoga of awareness’, Kundalini Yoga give you an experience that takes you out of your head and into your heart and body.
These classes are ideal for beginners and the more experienced alike. If you are sore, unfit, or out of shape, these classes will benefit you.
Timetable:
Monday: 6:30am Hot Flow Yoga (60min), 7:45am Inferno Hot Pilates, 9:30am Bikram Yoga, 12:00pm Yin Yoga, 4:00pm Hot Flow Yoga, 6:00pm Bikram Yoga
Tuesday: 6:00am Bikram Yoga, 7:45am Hot Flow Yoga (60min), 9:30am Bikram Yoga, 4:00pm Bikram Yoga, 6:00pm Hot Flow Yoga, 8:00pm Yin Yoga
Wednesday: 6:30am Hot Flow Yoga (60 min), 9:30am Bikram Yoga, 12:00pm Yin Yoga, 4:00pm Kundalini Yoga, 6:00pm Bikram Yoga
Thursday: 6:00am Bikram Yoga, 7:45am Hot Flow Yoga (60min), 9:30am Yin Yoga, 4:00pm Bikram Yoga, 6:00pm Hot Flow Yoga, 8:00pm Yin Yoga
Friday: 6:30am Hot Flow Yoga (60min), 7:45am Inferno Hot Pilates, 9:30am Bikram Yoga, 12:00pm Yin Yoga, 4:00pm Hot Flow Yoga, 6:00pm Bikram Yoga
Saturday: 4:00pm Bikram Yoga, 6:00pm Yin Yoga
Sunday: 8:00am Hot Flow Yoga (60min), 9:30am Kundalini Yoga, 9:30am Bikram Yoga, 4:00pm Bikram Yoga, 6:00pm Yin Yoga
Please note: Most classes are 90 minutes unless indicated in the timetable above.
Authenticated Reviews & PhotosAll of our reviews are from people who have booked and paid for this activity thru Bookme
Showing all 29 authenticated Bookme reviews
Fanny Mazenoux from France wrote on 10 May 2016
Very well
It was really nice!
Amy from New Zealand wrote on 22 November 2021
Relaxing & refreshing experience
Attended the hot flow yoga class, studio was cosy and the staff were friendly. Really enjoyed the workout, left the experience challenged, rejuvenated & refreshed.
Anna O'Loughlin from New Zealand wrote on 09 August 2021
Fabulous Studio
Teacher are knowledgable, kind and helpful. Had a great experience thanks :)
taylap1 from New Zealand wrote on 29 June 2021
10/10
Really enjoyed this challenging birkam class, it has been a while since I last practiced. Clean facilities and great staff. I will be returning regularly
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Theo Grange from France wrote on 01 January 2019
Chaud !
Une première pour moi, autant la partie yoga que la partie salle chauffée. Suprenant au premier abord, un petit temps d’adaptation est nécessaire pour la respiration. Le plus difficile est la chaleur, prévoyez de l’eau ! Les postures de yoga sont réalisables, chacun avec ses limites. La prof est très encourageante, parle vite mais suffit de suivre le mouvement. Sachez que vous n’aurez jamais autant transpiré de votre vie ! Je renouvellerai l’expérience avec plaisir !